after varicose vein surgery exerciseExercises After Varicose Vein Surgery

Varicose vein surgery is a medical intervention that is performed for treating the inflamed blood vessels, which often contribute to strangled skin and sensations of swelling. Varicose provides an aesthetic image that is often hard to accept by those affected and one of the ways it can be healed is through the special surgery intervention.

These blood vessels are usually located on legs, mainly calves. The effects of the surgery can offer an improved level of self-confidence for every patient. The presence of these unaesthetic blood vessels can also cause discomfort for a long period of time. This feeling will be present in an association with nagging pain and a constant itching sensation.

Most of the patients who get a varicose vein treatment or varicose vein surgery are often advised about the exercises they are allowed to perform or not. Exercise exerts a force on your muscles and does not allow the blood to pool again.

So here are some exercises that you can perform after varicose vein surgery:

1. Walking
 really is the best form of exercise to perform after any form of varicose vein treatment or varicose vein surgery. It works the foot pump, the calf pump, and the thigh pump to promote the flow of blood in the veins from the leg back to the heart. And it also promotes the healing process. It is wise to do as much walking as you can easily do after varicose vein surgery.

2. Running
 might be quite uncomfortable or difficult in the early stages so you might want to leave it a few days. You can go back to the gym as soon as you like. Low impact activities such as walking on a treadmill are absolutely fine and very good for the healing process.

3. You can also work your upper body with some gentle exercises such as rowing or some resistance for your upper body. Cycling is also a good low impact activity that is good for the leg circulation and which will promote the healing process.

4. With regard to swimming, it is suggested to leave it at least 2 weeks before getting into a public swimming pool. The water does have a lot of chlorine and it surely is not the same as the running water under the shower. In fact, you can have a shower as early as 48 hours after your vein treatments.

5. You can also join a Yoga Class but after 2-3 weeks of varicose vein surgery. If not then you can remember some easy steps and perform them at home while taking a break from daily routine.

The above-mentioned exercises are often recommended by the doctor and by the vein surgeons after you get your varicose vein surgery or varicose vein treatment.

Consistent and moderate exercises will help you recover from the varicose vein surgery much faster and believe me your legs will Thank You for these exercises.

varicose veins surgery costsIf you know someone who deals frequently with doctors, you’re probably taken back by the number of medical procedures you’ve never heard of before. Particular medical procedures you might not be familiar with are those that pertain to varicose veins, and while that’s not necessarily news, what you might want a little light shown on is varicose veins surgery cost.

The one thing that is no secret is the cost of healthcare in this country. The cost of trying to be a healthy person nowadays is astoundingly high, which can often make people shy away from seeing a doctor. When it comes to varicose veins, the last thing most people will do is see their doctor about getting rid of them because it seems like an expense that’s not worth making. After all, getting rid of them is often seen as a cosmetic procedure, and dropping serious money on what essentially feels like a vanity project seems frivolous.

Herein, however, lies the problem. Too many people are making a medical decision based on its cost-effectiveness. While this is a much bigger problem in terms of healthcare, it comes down to patients not taking the time to consult their physicians, which can be dangerous. It’s time to be proactive patients and act as savvy consumers. Cost is often looked at as a taboo subject, but you deserve to know everything you can to make an informed decision. When it comes to your varicose veins, you need your doctor to be upfront about the cost of surgery to treat them.

Here are some things you may learn from your physician about varicose veins surgery cost:

Surgery Costs More Money Than Other Treatments – Because of the invasive nature of the surgery, it costs more. It can also lead to longer periods of recovery and may not have the outpatient recovery other treatments do.

Treatment Possibility There Is More Than One – Surgery is one of the last treatments noted in dealing with varicose veins. Be sure to ask your doctor about these possibilities first.

Insurance May Not Pay – Varicose vein treatments tend to be seen as cosmetic, therefore they’re labeled as elective procedures, which most insurance plans don’t cover. You need to know this before any treatments. However, most insurance companies do cover all or some of the costs of vein treatment if it is performed for medical reasons. You doctor can verify insurance coverage and benefits before your visit.

Less Invasive Can Be Best – Many of the treatments can be done in the office and have relatively low recovery periods. This is becoming quite the norm for most medical procedures and might be the best course of action for your varicose veins.

Alternative Medicine – Though a little on the edge, ask your doctor about any alternative medicine options. While most medical professionals may scoff at alternative medicine, others may be enlightened enough to note some possibilities, though they’ll be quick to note that there isn’t much information out there to consider them viable options.

Varicose veins surgery cost can keep individuals from going through with the procedure just because they don’t know how to pay for it. If there are issues with their insurance or simply with income, paying for surgery is almost impossible. Discuss these issues with your doctor and have honest conversations about all facets of your varicose vein treatment. The last thing you want to do is leave your health mired in misinformation & matters of billing.

All that said, the good news is that Grand Junction Vein Center offers an effective, minimally-invasive treatment for venous disease. This means you don’t have to undergo painful surgery or wait weeks to recover from treatment. Call us today to schedule your free vein screening.

varicose veins keep getting worseSo, your varicose veins keep getting worse, you say. If you discover that you have developed varicose veins, and especially if they are in fact getting worse, you should seek help for your condition instead of avoiding the problem. Don’t disregard your condition just because you are able to wear trousers or long clothing to hide them from view.

Varicose veins, also known as varicosity or varicosis, are enlarged, twisted, painful superficial veins that are visible just beneath the skin. They develop when blood flow in the veins slows down due to a poorly-functioning valve. A valve is a one-way flap that stops blood from flowing backward, and so when it is weakened and less able to perform this function, blood accumulates and a varicose vein is formed.  Enlarged veins, which appear as either varicose veins or spider veins, are not a rare occurrence.

As a matter of fact, 41% of women in their 50s suffer from abnormal leg veins, showing that enlarged veins are particularly prevalent among the aging female population.

Varicose veins are frequently mistaken to be a cosmetic problem. In reality, they are actually a disease, even though those who have it develop cosmetic manifestations and usually experience little physical discomfort.

There are a number of factors that can trigger the formation of varicose veins particularly unpleasant and place you at risk of developing a more serious condition like deep vein thrombosis or varicose ulcers.

Diet Considerations for Varicose Veins

One thing that the person suffering from varicose veins should remember is that Your Diet Is of Great Importance.

The food that you eat greatly affects the condition of the veins. To be on the safe side you should take foods that will reduce the condition. The best foods to take are those that are rich in fiber and vitamin C. As a rule of thumb you should avoid foods that worsen the condition. Such foods include those that are rich in sugars, which can cause inflammation. These can be from simple sugars, such as those found in candy and sweets, as well as from fruits, especially melons and bananas.

A person can sometimes prevent varicose veins from getting worse by avoiding the food items such as bread, peeled potatoes, and starchy foods that cause constipation which can put more pressure on leg veins.

All condiments, salt, alcohol, coffee, strong tea, fried foods, processed and refined foods, white flour products, white sugar and white sugar products, cheeses, and ice cream should be consumed in limited quantities. These foods can be constipating and can cause sluggish circulation, leg pain, and cramps associated with varicose veins.

Physical Activity and Varicose Veins

Another factor that worsens the condition is Immobility.

The uncomfortable, and often painful, symptoms of varicose veins can sometimes limit our mobility. If your legs are throbbing and aching, the last thing you will feel like doing is enjoying a brisk walk or taking a yoga class.

Exercise is vital, though – remaining immobile or leading a sedentary lifestyle will not encourage your circulatory system and will keep your blood flow stagnant and inactive. You need to be moving around regularly, stretching your legs and partaking in gentle exercises to stimulate a healthy flow of blood around your body.

Lifting heavy items also puts pressure on the veins and worsens the conditions. It is advisable to avoid heavy lifting stress.

Avoid tight-fitting clothes, non-stretchable fabrics, and clothing that cuts at the waistline as they can restrict blood flow.

There is a tip when purchasing new clothes make sure to sit down in them to see how they feel. Most people try on clothes and make judgments on the fit when they are standing up. Sitting down will help you better gauge if what you are wearing is too tight or cause discomfort.

All these steps that might seem small can help a person to make relief to this painful situation and lessen the worsening of varicose veins.





Grand Junction Vein Center

2373 G Road #280
Grand Junction, Colorado. 81505
On the second floor of the Canyonview Medical Plaza
Tel: 970-242-VEIN (8346)