Exercises for Vein Health
Maintaining a healthy weight is vital to your vein health. That way, you won’t need to worry so much about creating extra strain on your veins. In this series, we will explore the best exercises for vein health. You are bound to find something that you will enjoy doing to keep your vascular system–and the rest of your body—healthy and happy.
Walking is one of the best ways to get in your exercise. Not only does it improve circulation in your legs, but it also shifts the pressure from your joints to your muscles and strengthens your leg muscles. And of course, it helps you burn calories and lose weight. Other health benefits of walking include reducing stress, improving your mood, and helping boost your immune system.
There are many ways to track the number of steps you take every day. You can use a smartwatch, phone app, or even a notebook. Some people like joining virtual races or walking with a friend to stay motivated.
While most experts recommend 10,000 steps, any amount is better than nothing. You can even add a few tricks to your routine to help you increase your daily steps, like parking further away than usual, using the stairs instead of the elevator, using a bathroom in a different part of the building, getting up and walking around during your lunch break, and adding extra blocks to your walk. For an extra bit of fun, add hiking and dancing to increase your step count.
No matter what your activity level is now, there is always a way to improve. The most important thing is just to get started. Stay tuned for more exercises for vein health!
