How to Improve Your Veins
Yes, it is possible to improve your veins and even decrease the chance that you’ll develop varicose veins. If you already have varicose veins, you can even lessen their severity and keep them from developing into an even more complicated condition.
Improving your veins boils down to two things–proper blood flow and circulation. Here are some best practices to improve your veins:
Staying Active
Keeping your veins healthy involves movement. Go to the gym or go for a daily walk. As long as you keep your body moving, you will be a lot better off. Walking and frequent exercise not only keep blood flowing in your legs but also helps with weight management. Staying within your healthy weight is another way to improve your veins since extra weight adds pressure to your veins. That extra pressure can lead to varicose veins.
Sitting or standing for long periods of time at your job could cause an issue as well. Try setting an alarm for every 30 minutes to remind yourself to switch your position. You might need take frequent breaks go for a short walk to get your blood flowing.
Eating Right
Your diet is another important factor in the health of your veins. Try to follow a low-salt diet. This helps prevent any kind of swelling due to water retention. There are also certain foods that are known to increase blood flow.
If you suffer from varicose veins, have a family history of varicose veins, or just want to do whatever you can to prevent yourself from developing them, including these foods in your menu planning:
- Cayenne pepper
- Pomegranate
- Onion
- Cinnamon
- Garlic
- Fatty fish like salmon and mackerel
- Beets
- Turmeric
- Leafy greens like spinach and collards
- Citrus fruit like orange and grapefruit
- Walnuts
- Tomatoes
- Berries
- Ginger
Avoiding Certain Clothing/Shoes
Restrictive clothing can put pressure on veins and reduce blood flow. Stay away from anything that might be too tight around your waist, legs, or groin area. Avoid wearing high heels for too long, or too frequently, as this can also affect your veins. Stick to shoes with lower heels instead, which work your calf muscles more. Having strong calf muscles leadss to strong, healthy veins.
Wearing Compression Stockings
Compression stockings are elastic garments that are worn on the legs. They are specifically designed to prevent or lessen the symptoms of varicose veins. They may also help prevent other venous diseases such as edema, thrombosis, and phlebitis. A lot of vein specialists recommend that their vein treatment patients wear compression stockings or socks after having a vein procedure done to maintain optimal results. Compression stocking can even keep the varicose veins from worsening again.
Compression stockings or come in lots of styles, colors, and materials. Some cover only the feet, while others come to just below or just above the knee. The material fits snuggly but is not too tight that it cuts off circulation. The objective of these stockings is to improve blood flow. They do this by placing increasing pressure on the legs and/or feet, which helps the blood flow in the proper direction, from the lower extremities up to the heart. As it compresses, the material improves the functioning of the valves within the veins, reduces the diameter of the distended veins, and increases blood flow velocity. The stockings do not cause pain or discomfort, and they won’t affect or hinder any movement or your daily lifestyle.
We recommend seeing the professionals over at Grand Mesa Medical Supply for your compression stockings. They will measure you and make sure you get the right fit for the best results: http://grandmesamedical.com/.
