Varicose Veins Prevention

A varicose vein is a medical condition and anyone who doesn’t suffer the condition himself must have, at least seen someone who does. Varicose veins prevention is, therefore, a worthy goal of anyone wishing to achieve optimal health. Though varicose veins do not always constitute a problem, which requires urgent medical attention, but they can be quite depressing. Varicose veins often present as twisted and enlarged veins close to the skin, discoloring the part of the skin where they occur and sometimes causing pain and discomfort.
People with varicose veins are often advised to do simple preventive measures to lessen the discomfort. Some of these measures are listed below:

Varicose Veins Prevention Measures

Wearing Compression Stockings

Doctors often recommend compression stockings to improve the blood circulation, it stops varicose veins from getting worse, and reduce pain or discomfort. Self-care measures start by wearing compression stockings. When worn all day, compression stockings squeeze the legs and help the veins and leg muscles to move blood. The amount of compression usually varies the type and brand. Fortunately, there are many types and brands of stockings to choose from. Patients can now choose the most comfortable ones.
Before buying compression stockings, keep in mind that they should fit properly. Determining the right fit is easy. You or a companion can measure your legs to get the right size that fits, by using tape

Regular Exercise

Of course, there are also traditional common-sense approaches to preventing varicose veins. One is regular exercise. Exercise, such as walking and bike riding promotes proper blood circulation. Thus, walking/bike riding regularly improves blood flow and prevents overtaxing of the veins.

Proper Diet

Excessive weight puts unnecessary pressure on the veins; losing weight may also help prevent varicose veins. A low-salt, high fiber diet prevents swelling of the veins resulting from water retention and constipation.

Low-heeled Shoes

You may also consider switching your high heels for low-heeled shoes. Low-heeled shoes work calf muscles, which in turn is good for the veins because blood circulation is improved. Tight clothing and undergarments are not advisable because they impede blood circulation.

Elevate Your Legs

Elevating your legs daily above the level of the heart improves venous circulation. Do this by lying down with your legs resting on three or four pillows.

Proper Postures for Good Circulation

Avoid sitting or standing for long periods of time. Change positions frequently to encourage good circulation. Change your position at least every 30 minutes. When sitting down, avoid crossing your legs. The position only worsens circulation problems.

If you don’t have varicose veins yet but are overweight, try to lose the extra pounds. Overweight and obese individuals are more likely to develop varicose veins. As mentioned above, exercise activities that work the leg muscles will be beneficial. These can be in the form of walking or jogging. These activities help pump blood towards the heart.

Pretty much all of the measures that prevent varicose veins are easy to perform and are common activities that can be done daily. Practicing these good habits not only helps prevent varicose veins but also contributes to your general well-being as well. So put on your low-heeled shoes and start walking.